Category Archives: Plain and simple

Two facts to know if you are dieting

fact

# 1 Dieting lowers metabolism

  • According to a large review study, by about 5.8 calories per day, for each pound lost (7).
  • If you were to lose 50 pounds your body would end up burning 290.5 fewer calories per day.
  • Some studies show it could even be more than that.

#2 Strength training is by far the best way to counteract this lowering of metabolism

  • Even without dieting, inactive adults lose about 3% to 8% of muscle mass per decade, lowering metabolism
    • This loss is increased not only with dieting, but with bed rest (starts within 24 hour)s and certain other medical conditions
    • Ten weeks of strength training can increase resting metabolic rate by 7% or more!
    • Cardiovascular exercise is not as effective as strength training for preserving metabolism (we need both types of exercise).
    • Strength training also has many great “side effects”
      • Improved ability to do daily activities, walking speed, and self-esteem.
      • Prevention and management of type 2 diabetes, cardiovascular disease, lung disease, and bone loss (with studies showing 1% to 3% increase in bone mineral density)
      • Reduced low back pain and easing discomfort associated with arthritis and fibromyalgia


Enough said!

Keep Moving, Be Well

Janet

Please share these posts with anyone you know interested in losing weight with or without weight loss surgery.  Click here to learn more about the UMass Memorial Weight Center

These weekly blogs are general guidelines. These guidelines apply to patients who are cleared by a physician for the type of exercise described. Please contact your physician with any concerns or questions. Always report any symptoms associated with exercise, such as pain, irregular heartbeats, and dizziness or fainting, to your physician.

 

 

 

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by | September 14, 2016 · 5:40 pm