Search Results for: fitness

Myth #8: The Fitness “Expert”

When you seek a professional to give you advice or provide a service, whether it is for electrical wiring in your home or getting a haircut, what do you look for? Of course you look to a source you can … Continue reading

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by | March 28, 2017 · 4:10 pm

Fitness and Friends Save the Day!

Its time for the 16th annual girls weekend in New Hampshire, filled with cherished friends and traditions that make the weekend special. One is winter hike along the river. The weather forecast challenges our tradition 7 degrees, feels like 8 … Continue reading


by | March 6, 2017 · 1:32 pm

Myth #4: Fitness Challenges

  Squat challenge Dream Arms Challenge 14 Day Toned Arms Challenge 30 day Butt and Gut Challenge Fun Fitness Challenge Burpies Challenge These are just a few that came up in an internet search for “fitness challenges”.  There are several … Continue reading

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by | February 7, 2017 · 7:30 pm

Fitness – a strong protector

If there is one common thread between patients coming to the Weight Center, it is that they are here because of concerns about their health.  Whether the goal is to improve current health issues affecting their life right now, or … Continue reading

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by | November 29, 2016 · 4:58 pm

Fitness part 4: The power of enjoying the scenery

Enjoyment of exercise is often dismissed as a n0n-essential part of fitness. It can seem frivolous, even counterproductive.  If I am enjoying it, it must not be hard enough to be worth it. Yet, research shows this factor can make all … Continue reading

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by | August 17, 2016 · 6:09 pm