Search Results for: fitness

Fitness: It’s not at all about how you look

This weekend a new Miss America was crowned.  It was a big deal because she did it without having to parade in a swimsuit for the judges.   It took 98 years of Miss America pageants to get to this … Continue reading

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by | September 10, 2018 · 6:25 pm

Tracking True Fitness

In a past blog, we looked at why fitness trackers do not really track fitness, based on the definition of fitness for health and well-being: “The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and … Continue reading

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by | March 12, 2018 · 6:09 pm

Do fitness tracker really track fitness?

Does your fitness tracker really tell you how fit you are? The definition of fitness for health is “The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits … Continue reading

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by | January 29, 2018 · 9:01 pm

Myth #8: The Fitness “Expert”

When you seek a professional to give you advice or provide a service, whether it is for electrical wiring in your home or getting a haircut, what do you look for? Of course you look to a source you can … Continue reading

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by | March 28, 2017 · 4:10 pm

Fitness and Friends Save the Day!

Its time for the 16th annual girls weekend in New Hampshire, filled with cherished friends and traditions that make the weekend special. One is winter hike along the river. The weather forecast challenges our tradition 7 degrees, feels like 8 … Continue reading

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by | March 6, 2017 · 1:32 pm