Here is a link to a blog by an insightful career coach. The blog is from last year and directed toward career goals, yet the message is timeless and crosses all areas of well-being – including weight loss goals. She proposes three questions to ask yourself each January….instead of setting resolutions. Why not set resolutions? Because January is a great time for recovery from the holidays and reflection of the year past. December is no time for reflection as the holidays fill our days with a longer to do list and more emotions to sort though.
Here are the questions revised for this year and for reaching your health and well-being goals.
- What went well in 2017? What were your accomplishments that you’re really excited about?
- What did you learn in 2017 about what makes it easier for you to maintain a healthy weight?
- What would you have done differently? This third question will begin to prepare you for having some 2017 goals that are based on what you learned last year rather than just a reaction to the holiday stress.
So, enjoy a January free of pressures to set resolutions. Take a walk to help your brain learn and be creative as you ponder these questions. When you return, jot down the answers. Let them “simmer” a bit until February 1st.
Wait to set resolutions and you will be ready to set goals for 2018 that are well thought out and and more lasting .
May you discover an overflow of health and happiness in 2018!
Keep Moving, Be Well,
These weekly blogs are general guidelines. These guidelines apply to patients who are cleared by a physician for the type of exercise described. Please contact your physician with any concerns or questions. Always report any symptoms associated with exercise, such as pain, irregular heartbeats, and dizziness or fainting, to your physician.
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