I don’t mean to nag, but…

alarm-clock-590383.jpg

 

This time next week the sun will set at 4:30pm! 

The “frost was on the pumpkin” this morning! (and on my windshield!)

Holiday decorations adorn the end isles in every store

What does this mean?  Physical activity is reduced simply because of less daylight.   Exercise routines are at risk of being squeezed out of schedules by holiday “to do’s”.   Hibernating often replaces moving at the end of a work day.

This blog is a quick check in.  How is your spring training plan coming along?

Its time to get excited about the possibilities of exercise boosting your mood this season, take this opportunity to try something new for exercise and set your sights on that first spring day when your body and mind will be ready to enjoy it!

Take a moment now to post your plan in comments here or email it to me or a friend.

I look forward to hearing what you have planned!

Keep moving, Be well,

Janet

Leave a comment

by | November 1, 2017 · 3:05 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s