Sharing: Why Diets Shouldnt Tell You What NOT To Eat

Just wanted to share this blog in US News and World Report by our own Sherry Pagoto, PhD.

She mentions taking the research on the positive approach to diet and applying it to exercise. I look forward to the results – it makes perfect sense.  We want to do more of what we enjoy. 

How could you add some healthy, enjoyable movement to your day today?


Keep Moving, Be Well



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by | March 25, 2015 · 2:06 pm

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